It is necessary to understand once and for all that meditative breathing differs from ordinary breathing in that we follow the flow of air in the lungs. In addition, it is also necessary to control thoughts, because with their help we create or dissipate the atmosphere, you can read more about this on 123helpme
We breathe everyday, every hour, every minute. Our breathing started the day we took birth. It is indispensable for our well being and is the very foundation of our life. But, we breathe unconsciously and therefore, are unaware of its vital role on our physical and mental well being.Meditation breathing techniques
or "Meditative Breathing" has immense benefits. One of the biggest benefits is that we come into real contact with ourselves for the first time. It is one of the best and the easiest ways to delve deeper into our being.
Benefits of Meditation Breathing
Although the practice of any type of breathing meditation techniques has numerous benefits, meditative breathing has some amazing proven benefits -
1) Breathing meditatively has a calming effect on the heart rate and the rate of breathing. Its regular practice regulates the blood pressure and brings it to normal levels.
Even a few minutes of the practice of breathing meditation
are enough to show its beneficial effects on our overall health and well-being.
2) In breathing meditation, the focus is on breathing naturally. We do not try to control the way we breathe. In a couple of minutes as we begin meditative breathing, the breathing automatically becomes deeper and slower. Deep breathing revitalizes the farthest cells and tissues of our body. It keeps us young and healthy.
3) Breathing through the nose is preferable as compared to breathing through the mouth. This is because nature has created the nose as the primary organ for the intake of breath. It has equipped it with the filtering mechanism to keep all sort of unwanted and harmful organisms at bay, which might enter our body through the air we breathe in.Breath meditation
provides deep relaxation and stress-relief. It also strengthens our body's immunity and well being.
4) In meditative breathing, we place our awareness on the breath as it gently moves in and out through our nostrils. As our mind wanders on different thoughts, we gently bring our attention back towards the breath.
Breathing Meditation improves our overall concentration levels, which is the prerequisite for success in any field of life. It boosts our awareness and prepares the ground for advance meditation techniques.
5) Breath Meditation offers numerous benefits on our physical, mental and emotional well-being. Regular practice on a daily basis, even if the meditation sessions are of 10 to 15 minutes, gives much more benefit as compared to long sessions of one to two hours once a week.